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FOR STUDENTS OF ALL LEVELS

100+ poses for your
personal yoga practice

Quick overview

• Learn how to set up, perform, and come out of each pose safely.
• Browse over 100 of the most practiced poses organized by level of increasing difficulty.
• Design a balanced sequence with color-coded categories of poses.
• Learn Sanskrit and English titles for each pose with indexes for quick reference.
• Stay inspired by designing 1000s of different practice sequences.
• Use as a part of your personal yoga practice and/or as a part of the How to Develop a Personal Practice Workshop.
• For all levels of students, including teacher trainees.
• Includes all poses from the Teacher in Training and Introductory syllabi of the 2009 IYNAUS certification manual.

• $35 plus shipping and handling

How to order

$35 plus shipping and handling.