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• yoga for gardeners
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• 100+ poses for your personal practice

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GIFTS FOR FRIENDS, FAMILY & FELLOW STUDENTS

Yoga for Gardeners Swatchbook

WHO?

• For gardeners interested in learning how yoga can help them prepare for and recover from gardening.
• The intermediate level version addresses the needs of those with at least one year of yoga experience
• The beginner level version is available for those new to yoga.

• No yoga experience is required, but previous gardening
  experience is definitely recommended!

WHY?

• A regular yoga practice will help prevent injuries and soreness from gardening.

• Just like we take care of our garden tools, it is also important to take care of our bodies.

WHAT?

• Preparation for gardening requires attention to our back, shoulders, wrists, knees, and legs.
• Includes 26 poses designed by a long-term yoga teacher and physical therapist to help prevent injuries and soreness from gardening.
• Includes instructions and illustrations for setting up, performing, and coming safely out of any pose.

• The entire sequence can be done in 20 – 30 minutes. If you have less time, you could focus on the poses that target the areas that are important for you that day, finishing up with more restorative poses after gardening.

HOW TO ORDER

Intermediate Level Version
For those with at least one year of yoga experience. $15 plus shipping & handling.

Beginner Level Version
For those new to yoga. $15 plus shipping & handling.